ʻO kaʻuala, ka mea i kamaʻāina i nā mea āpau, "ulu nui" me ka negativ no ka poʻe e ʻimi nei e lilo ka nui o ke kaupaona. I kēia manawa, ʻaʻole kēia ka hihia mau i kēia manawa, e like me nā meaola mai Kelemania a paʻi i kahi ʻatikala e pili ana i nā waiwai maikaʻi o kaʻuala i kā lākou puke kūikawā.
ʻIke ʻia ʻaʻole hāʻawi kēia huahana i ka waiho ʻana o ka momona i ke kino o ke kanaka, ʻaʻohe ona fiber i nā mea āpau a pono wale nō e kuke pono ʻia.
ʻO ka kuke ʻana pono e hōʻalo i kaʻuala me ka hoʻohui o ka bata, ka waiʻawaʻawa a me nā mea hana ʻē aʻe, mai ʻuala i ka ʻoliva a me ka aila pua pua, mai hoʻohana i kaʻuala ma kahi ʻaoʻao (nā kīʻaha, nā ʻuala i hoʻolapalapa ʻia) no nā meaʻai a me nā iʻa.
'Lelo nā Nutritionists e hoʻolapalapa i kaʻuala i ko lākou kapaʻaʻahu a ʻai pū lākou i hoʻomoʻa ʻia. He momona kēia mea kanu i ka potassium a me ka starch, kahi hopena maikaʻi i ka hana o ka puʻuwai puʻuwai. Hiki ke ʻai i kaʻuala me ka maka: ʻaʻole ʻono loa, akā olakino, hōʻoiaʻiʻo nā mea ʻai. ʻAʻole ia e koi ʻia e ʻai i nā ʻōpuʻu ʻuala a palupalu, ʻaʻole e nalo wale i nā ʻano pono āpau, akā hiki ke noʻonoʻo i kahi mea ʻino - solanine.
Source: https://www.vladtime.ru