No ka manawa mua, ua kālailai ka poʻe ʻepekema Lūkia i ka hui ʻana o nā mea kanu o kēia au i mea e mahi ai i ka mea i hoʻohiki nui ʻia.
Ua aʻo ʻia ma mua o 500 mau ʻano mea kanu e nā loea mai ka Federal Scientific Center no ka ulu ʻana i nā mea kanu a me ke Kulanui ʻo RUDN. ʻO ka hapanui o nā mea āpau, hoihoi ka ʻepekema i ka ʻike o nā mea kūikawā i, i ka nui, i mea e pono ai nā mea kanu. ʻO kēia nā phenolic compound, kahi i kapa pinepine ʻia he antioxidants. ʻO lākou ka mea e kūʻē i nā maʻi o ka maʻi puʻuwai a me nā maʻi neurological, hoʻoikaika i ka ʻōnaehana pale, a ʻo ka mea nui, kāohi lākou i ka ʻelemakule o nā hunaola a me nā meaola āpau
"Ma mua o mākou, ʻaʻohe mea i hana i kēlā hana, no laila ʻaʻole mākou i ʻike i ka nui o nā pūhui phenolic i loko o nā huahana mea kanu o kēia au," i ʻōlelo ʻia e Professor Murat Gins, ke poʻo o ke keʻena hoʻokolohua o ka hoʻolauna ʻana, ke kālaikūlohea a me ka biochemistry o ka Federal State Budgetary Scientific Institution o ka Federal Research Center of Vegetable Growing. "ʻO kā mākou pahuhopu ka hoʻokaʻawale ʻana i nā mea kanu i mea e hana ai i nā huahana meaʻai kūpono ma hope, a me nā mea kanu i koho ʻia no ka hoʻoulu ʻana e like me kā lākou ʻano biochemical.
ʻO ka ʻoiaʻiʻo o ka hoʻopaʻa ʻia ʻana o nā pūhui phenolic ʻaʻole i kuhihewa ʻia. Inā i ke kenekulia i hala ka hele ʻana o ka wikamina C ke kumu nui o ka pono, i kēia lā ua loli ka manaʻo: ua hōʻoia nā ʻepekema ʻaʻole holo pono ka huaʻai C, no ka mea ʻo kāna "activation" ʻo ia nā mea pono mai kēia hui e pono ai.
Ma waho aʻe o ka paukū kuʻikuʻi, ʻumeke, ʻakaʻakai a me kaʻuala, ua aʻo nā ʻepekema i nā mea kanu me nā inoa liʻiliʻi i ʻike ʻia i ka lehulehu, e like me ka melon forged-horned, momordica - kahi kumu lāʻau ulu e piʻi nei mai ka ʻohana kaukeke, asparagus cowpea a me benincasa wax melon. Manaʻo nā ʻepekema ʻo nā mea kanu, nā kuʻuna no kā mākou papaʻaina, e pili ana i kahi hoʻonohonoho microelement, no nā kumu he nui, e lilo ana i mea liʻiliʻi, no laila pono ʻoe e nānā i ka "hou". Ua hōʻike lākou i nā hopena o kā lākou hana ma ka International Conference "Nā mea kanu hou a me nā kuʻuna ʻole no kā lākou noi", i mālama ʻia ma Sochi.
I loko o ka mea kanu
Ma ka papahele mua o ka Federal Scientific Center no ka ulu ʻana i nā mea kanu, honi ke kanikau kula, akā ma ka papahele ʻelua aia kahi hua ʻono momona a me ka ʻaʻala mea kanu - aia nā hale hana kahi e nānā ai ka ʻepekema i ka hui o nā mea kanu.
Hoʻomaopopo ʻia ka hana kemika maʻamau a me ka pākēneka o nā wikamina, nā kumuwaiwai a me nā mea hana biologically i nā mea kanu I loko o nā palapala, ua wehewehe ʻia kēia hoʻonohonoho no kēlā me kēia ʻano ulu i kau ʻia ma ka palena o ka Russian Federation a lawe ʻia mai (i ka wā i ninini ʻia nā huaola tropika exotic i loko o Rūsia i nā makahiki 90 mua, ua nānā nā limahana o ka Research Institute of Nutrice i kēlā me kēia huahana hou). Akā i ka hoʻomaʻamaʻa, hiki i ka hui ʻana o nā hua ke ʻokoʻa loa mai ka maʻamau.
Lawe kaʻawale nā kānaka ʻepekema i ka fiber dietary mai nā mea kanu, kaupaona iā ia a hoʻomaloʻo ia no ka noiʻi. Ua ana ʻia ka nui o ka wai a me nā kō. Hoʻoholo ʻia ke kū ʻana o nā wikamina a me nā micronutrients e ka chromatography wai kiʻekiʻe. ʻO ke kumu o ka hana he kumu maoli ia: ʻo ka "extract" mai ka mea kanu i hoʻoheheʻe ʻia i ka wai, a laila hoʻopili ʻia i kahi ʻano "blotter" a kālailai ʻia ka hana o nā pōʻai diverging. I kēia hihia, māhele ʻia ka mea i loko o nā papa - nā ʻāpana like ʻole e launa pū me ka sorbent ma nā ʻano like ʻole. Pono nā ʻepekema e helu i ka helu o nā ʻimi i ʻimi ʻia i loko o kahi papa kaʻawale.
I kēia manawa ua nui aku ka pipiʻi a me nā hana chromatographic ʻoi aku i kiʻekiʻe e ʻae ai i ka hoʻoholo ʻana o nā haʻahaʻa haʻahaʻa loa o nā mea me ka pololei kiʻekiʻe loa. Akā i mea e hoʻoholo ai i ka nui o nā antioxidant i nā mea kanu, hoʻohana ʻo Professor Gins i ka chromatography pepa maʻalahi.
"Hana kahi chromatograph hou e like me ke kumumanaʻo Big Data (hana ia i kahi nui nui o ka ʻike. -" O ") a hāʻawi i kahi hopena i nā ʻikepili āpau e hoʻopaʻa ai," e wehewehe ana ʻo Murat Sabirovich. " ʻAʻole pono mākou i kēlā kikoʻī. No laila, ua hoʻokaʻawale mākou i nā hui phenolic āpau i nā hui 4 e pili ana i ka hopena o ke kino a hoʻoholo i ka manaʻo o nā mea i kēlā me kēia ʻano me ka hoʻohana ʻana i nā pono hana maʻamau.
Inā mākou e hoʻohālikelike i ka hopena o nā antioxidant i nā lau mea kanu a me kā lākou mau kūmū, a laila nā lau lau, ma ke ʻano he rula, loaʻa nā mea e hoʻoikaika ai i nā kīʻaha koko a me ka palekana i ka laulā, a hōʻiliʻili nā mea kanu aʻa i nā hui phenolic polymeric kūikawā e pili ana i ke kūkulu ʻana i nā pūnaewele a me ka hana hou ʻana o ke kino
Ua loaʻa i loko o nā lau lau ka hapanui o nā mea pono e pili ana i ke olakino, a ʻaʻole mahi ʻia kekahi o lākou ma Lūkia.
ʻO ka champion champion, nāna i hōʻiliʻili i ka nui o nā antioxidant mai nā hui āpau i ka manawa hoʻokahi, lilo i chrysanthemum lau lau lau (ʻaʻole mākou e ʻai ia, akā ma ka Hikina Hema ʻo Asia, Kina, Vietnam a ma Iapana hoʻi ua pupule wale lākou). ʻOi aku ka haʻahaʻa o nā hua i nā mea kanu lau, akā i waena o lākou he mau poʻokela hoʻi i ka nui o nā antioxidant. ʻO nā alakaʻi ʻekolu he ʻaka, ʻōmato a me ka pepa bele.
ʻO ka hapanui o nā mea āpau, ʻaʻole i hōʻeuʻeu ʻia ka poʻe noiʻi e nā huahana kaulana, akā e nā mea hou (no ka hapa nui o kā mākou mea kūʻai aku), me lākou e kau ai i nā manaʻolana kūikawā. He aha kā mākou e kamaʻilio nei?
"Fox tail" a ʻaʻole wale
Hele mākou i loko o ka waihona o ka Vegetable Science Center, kahi lumi nui me nā pākaukau pau ʻole i uhi ʻia me nā nūpepa. Uhi ʻia lākou me ka lūlū ʻana i nā panicle poni nui. Honi nā panicle homemade e like me nā pua maloʻo a me kahi beetroot liʻiliʻi, kahi e ninini ʻia ai nā lei o nā hua hinuhinu ʻeleʻele i nā nūpepa. ʻO kēia amaranth, a i ʻole, i kahi ala maʻalahi, "fox tail".
ʻO Amaranth ka haʻaheo o Professor Gins. Mai nā lau o kēia mea kanu, ua hana nā loea o ka Institute no ka manawa mua i kahi mea kōkua biologically i ke ʻano o ka tī lau. ʻO kēia tī kahi waiwai nui o nā antioxidant. ʻO Dehydroquercetin, quercetin, amarantin, a me nā mea hana biologically ʻē aʻe i loko o ka lāʻau lāʻau amaranth e kōkua ai e hoʻoikaika i ka ʻōnaehana pale a hoʻomaikaʻi i ka acuity ʻike. Ke hana pū nei ka lāʻau lapaʻau Herbal ma ke ʻano he prebiotic, hoʻonāukiuki i ka ulu ʻana o nā koʻohune maikaʻi i loko o nā ʻōpū.
"Ua hoihoi mākou i ka amaranth i nā makahiki 90, ke kū mai ka pilikia o ka pena ʻana i ka meaʻai maoli," wahi a Murat Hins. "Ma mua, ua kiʻi ʻia mai ka beetroot, akā pipiʻi loa ia. Ua hoʻomohala mākou i kahi ʻenehana waihoʻoluʻu mai ka biomass leaf amaranth, a iā mākou i hoʻomaka ai e hoʻopaʻa i kāna waiwai, ua hoihoi ia.
Me ka Institute o Microbiology. Ua aʻo nā ʻepekema Gabrichevsky i ka hopena o amaranth i ka ulu ʻana o bifidobacteria a me lactobacilli. Ua hoʻololi ʻia i ke alo o ka fox tail tail, ua hoʻonui ʻia ka ulu ʻana o nā bacteria maikaʻi a 1000 mau manawa.
Ma ka Institute Research for the Research of New Antibiotics. ʻO Gauze, nā mea kanu mea kanu i hoʻāʻo i nā anti-cancer waiwai o amaranth i nāʻiole.
Ua loaʻa ia me ke kōkua o ka amaranth extract, ka hopena o kahi lāʻau lapaʻau maʻamau i kahi tumo vaccine hoʻonui ʻia mai 60 a 98 pakeneka. Ua hoʻāʻo nā ʻepekema i ka tī hou i nā keiki a me nā mākua me ka dysbiosis - a ma aneʻi i hoʻohoka ʻole ʻo amaranth. Ua hoʻololi ʻia ka degere 4 o ka dysbiosis i ka 3, ka 3 - i ka 2, a pēlā aku. Ma lalo o ka papahana o ka Ministry of Health o ka ʻĀina ʻo Moscow, ua hoʻāʻo ʻia ʻo amaranth ma luna o nā keiki kula. Ua hoʻomaopopo nā mākua o ka poʻe i komo i loko o ka hoʻokolokolo i ka liʻiliʻi o ke anuanu o kā lākou keiki.
"ʻO Amaranth kahi huahana paʻakikī," i wehewehe ai ʻo Professor Hins. "Eia kekahi laʻana, ʻo ka aila i loaʻa mai nā hua amaranth he nui nā squalene, kahi mea i kēia manawa e ʻike nei i kahi boom i ke kaulana. ʻO ka Kepanī, hopohopo me ka lekiō- a me nā oncoprotector, loaʻa iā ia i ke akepaʻa o nā manō kai hohonu a ʻimi ʻia no nā iʻa ʻilihune no ka manawa lōʻihi, a hiki i ka manawa i ʻoi aku ka waiwai o ka amaranth i kēia mea kū hoʻokahi ma mua o ka manō. Kūʻē ʻo Squalene i nā hunaola maʻi ʻaʻai, mālama i ka palekana, mālama i ka hana ʻana o ka hormone, a mālama i ka ʻōpio. A ʻo nā hua amaranth i lilo i mea hoʻopaʻa moʻolelo no ka ʻike o ka squalene. ʻĀ, he poʻokela ka lau amaranth i nā hoʻohui phenolic.
ʻO kekahi mea kanu kuʻuna ʻole kahi e ʻepekema ai nā ʻepekema o ka Federal State Budgetary Scientific Institution o ka Federal Research Center of Vegetable Growing i ka yacon - kahi mea kanu like me Ierusalema artichoke me nā aʻa crispy ʻono.
ʻO ka homeland o yacon ka Andes, akā i ka ʻike ʻana o ka poʻe loea he unpretentious ka mea kanu a hiki ke noho i nā wahi kaiāulu ʻē aʻe, ua hoʻomaka lākou e ulu i nā wahi kaiāulu. I nā hale kōmaʻomaʻo o ka hoʻokele waiwai o ke kula, pana ʻo yacon i ke kiʻekiʻe o ka mea hoʻokani kinipōpō hīnaʻi e hohola i nā lau hilinaʻi nui i ka lā.
- ʻAʻole hiki iā ʻoe ke kiʻi i nā kiʻi! - ka poʻe hana hoʻomehana hale kiaʻi e kiaʻi nei i nā ʻenehana mahiʻai hou.
Ua hānai ʻia nā meaolaola o ke Kulanui ʻo RUDN i kahi ʻano yacon hou me kahi nui o nā phenolic compound i loko o kēia mau greenhouse a hoʻokomo ʻia i ka State Register o ka Russian Federation. He waiwai nā kūmole aʻa ʻo Yacon i ka inulin, kahi meaola ʻono momona a hoʻohana ʻia i nā lāʻau lapaʻau e like me kahi meaʻono. Ke hoʻohana nei i nā palena biochemical o yacon, ua hoʻomohala nā ʻepekema i kahi laina o nā huahana no nā diabetic, me ka puree mai kāna tubers. Hiki ke hoʻohana ʻia ʻo Yacon i ka sourdough ma ke ʻano he kumuwaiwai hou aʻe: inā hoʻohana ʻia ka puree yacon i ke kahua o ka hoʻomākaukau hoʻomākaukau ʻana i ka hana ʻana i ka berena mai ka hui ʻana o ka rai a me ka palaoa palaoa, a laila hoʻomaikaʻi maikaʻi ʻia ka ʻono, ʻaʻala, a me ka waiwai kūpono o nā huahana palaoa i hoʻopau ʻia.
Pāpale no ka ʻaina awakea
ʻO nā huahana a nā ʻepekema Lūkini e hoʻāʻo nei e kapa ʻia he hana. ʻO kēia nā huahana pono ke hiki ke hoʻonui i ke kūpaʻa o ke kino i ka maʻi, hoʻomaikaʻi i nā kaʻina hana physiological. Kaulana lākou i Iapana, kahi i hoʻokumu ʻia ai ka manaʻo o ka ʻai olakino ma ka pae mokuʻāina i ka hopena o 80. I kēia manawa ke hoʻāʻo nei kā mākou Ministry of Health e hoʻokō i kēlā mau manaʻo.
Hōʻike ʻia nā ʻano hana i ka pane ʻana i nā kūlana pahuhopu: ʻo ka hapa nui o nā mea kanu o kēia mau lā e nalo wale i ko lākou ʻono, akā me nā mea momona hoʻi. A ʻo ka nostalgia no nā lā kahiko, ke ʻōmaʻomaʻo ka lau a me ka momona o ka wai, ʻaʻole i kuhihewa mau.
I kekahi mau makahiki i hala aku nei, ua paʻi ka US Department of Agriculture i ka ʻikepili i hala aku nei i ka hapalua kenekulia i hala i nā mea kanu a me nā huaʻai, ua hoʻohaʻahaʻa nui ʻia ka ʻike o kekahi mau mea momona. No laila, ʻo ka nui o ka calcium i nā greens collard, i manaʻo ʻia ma ke kumu nui o kēia mea, ua hoʻemi ʻia e 85 pakeneka. Ua emi iho ka ʻike magnesi o ka pāhiri a me ka dill ma mua o 30 pākēneka. ʻO ka nui o ka hao ma ka laulā i nā mea kanu i hoʻemi ʻia e 27 pākēneka, phosphorus - e 14 pakeneka. Ua like ka mea like me ka ʻike o ka wikamina: ka nui o ka wikamina B2 ua hoʻemi ʻia e 38 pakeneka, a me ka wikamina C e 20 pākēneka.
ʻO kahi hoʻohaʻahaʻa haʻahaʻa o nā mea physiologically ʻeleu, a laila, hoʻonele i nā huahana o ka pono a me kahi ʻono i ʻōlelo ʻia. Hoʻomaopopo nā kānaka ʻepekema i nā pesticides i hoʻohana ʻia i ka mahiʻai no nā makahiki he mau makahiki he hoʻokahi o nā kumu no kēia loli nui.
"Hoʻokumu ʻia nā mea hana pono Physiologically pono no kā mākou meaʻai i nā hua i ke alo o nā enzymes," wehewehe ʻo Amiran Zanilov, ke poʻo o ka Department of Transfer of Innovative Technologies i ka agro-industrial complex o ka Federal Center for Agricultural Consulting ma lalo o ka Ministry of Agriculture o ka Russian Federation. e hoʻoholo i nā pono o ka huahana - antioxidants. ʻO ka hana o kahi hopena enzymatic, a i ʻole kona wikiwiki, hiki i hoʻokahi tausani mau hopena i kēlā me kēia kekona. A pesticides mai ka hoʻomaka hoʻomaka kāohi i ka hana enzymatic o ka ʻōnaehana. E hana pololei paha ka pesticide a "distract" ka enzyme mai kāna mau kuleana pololei a, ma kahi o ka hana ʻana i nā antioxidants, hana ia me nā pesticides, ʻo ia hoʻi, hana ia e wehe iā lākou mai ka pēpē, a hana ʻole paha ia: pesticides suppressed the activity of ground microflora. ʻO kahi laʻana, fungicide bi-58 a i ʻole nā organochlorine a me nā hui organophosphorus, i kekahi mau lā ma hope o ke komo ʻana i ka lepo, hoʻemi i ka hana o kekahi mau enzyme a hiki i ka 2,5 manawa, a me kekahi mau pūʻulu microorganism a hiki i ka 4 manawa.
Kūlohelohe ʻo Natura iho i ka hakakā ʻana i nā pesticides. Lākou decomposition a me excretion ia l bothl i loko o ka lepo a ma loko o ke keena o ka fetus. ʻOi aku ka nui o ka decomposition Intracellular. ʻO ke kumu kēia e hiki ke kiʻi ʻia i kahi hua maʻemaʻe mai kahi mea kanu kemika. Akā i ka manawa like, e nele ia i ka ʻono huali - ma hope o nā mea āpau, ma kahi o ka hana ʻana i nā antioxidant, ua hana nā enzyme i ka detoxifying pesticides. Palekana ka hopena a ... nā mea ʻai a me nā hua ʻai ʻole e ʻono e like me ka hua.
ʻO Murat Gins mai ka Federal State Budgetary Scientific Institution o ka Federal Research Center of Vegetable Growing i kāna manaʻo ponoʻī e pili ana i kēia mea.
"I kēia manawa he nui ka poʻe e manaʻo nei ua lawa ka hāʻawi ʻana i nā mea momona e noʻonoʻo ua hoʻololi mākou i ka mahiʻai meaola," wahi a Professor Gins. "Akā i ko mākou ʻāina, hoʻopili ʻia nā mea kanu kemika i ka lepo ʻaʻole ma nā ʻāina āpau, akā i nā mea ʻoi aku ka maikaʻi a maikaʻi paha: Teritori o Krasnodar, Rostov, Lipetsk, nā ʻĀina ʻo Belgorod, Altai. ʻOiaʻiʻo, hiki i ka haumia lepo technogenic ke lilo i pilikia nui, akā no mākou ʻaʻole pili ia e like me, no ka laʻana, no Kina. Aia kekahi pilikia laulā. Wahi a nā kālaimeaola, ʻoi aku ka nui o ke kalapona i ka lewa o ka Honua. Ma kekahi ʻaoʻao, maikaʻi ia no nā mea kanu, ulu wikiwiki lākou. Akā ua hōʻiliʻili ʻia ka biomass huina, akā koe nō ka nui like o nā micronutrients. ʻO ka hopena kahi hopena dilution.
ʻO kēia paha ka hihia?
ʻO kekahi mea ʻino o ka hōʻino ʻana i ka maikaʻi o nā hua, ʻano ʻē, ʻano koho. Wahi a nā ʻepekema, ke neʻe nei ke koho koho i ka hoʻonui ʻana i ka pono, ʻo ia hoʻi, nā kiʻekiʻe i loaʻa. ʻO kēia ka mea i ʻike ʻole ʻia ka ʻike o nā meaola biologically i nā huahana mahiʻai i kekahi ʻano, ʻoi aku ka nui o nā puke.
ʻO kaʻaoʻao malu o ka lāʻau apple
Wahi a nā ʻepekema, inā hemo ʻoe i kahi ʻāpala mai ka lā a me ka ʻaoʻao malumalu mai ka lāʻau ʻāpala like, e ʻokoʻa ka nui o nā huaora a me nā mea ola biologically i kēia mau hua. Kūleʻa nā meaola biological i loko o ka pūnaewele like, he aha ka mea e hiki ai iā mākou ke ʻōlelo e pili ana i nā huaʻai mai nā wahi kau like ʻole. ʻIke ʻia i kekahi mau hihia hiki ke ʻoi aku ka waiwai o nā hua i ulu ma ka ʻāina ʻo Moscow ma mua o nā mea i ulu i ka lā Italia.
"ʻOi aku ka nui o nā genome o nā mea kanu ma mua o nā genome o nā holoholona," i ʻōlelo ʻia e Professor Murat Gins mai ka Research Institute of Vegetable Growing. "ʻOi aku ka nui o nā mea kanu ma mua o nā holoholona, no ka mea he lawe lima nā holoholona, a ʻaʻole hiki i ka mea kanu ke pakele a hūnā paha mai nā kumu kūwaho. Pono ʻo ia e pale iā ia iho ma kahi mai ka makani, ka ua, ka mahana wela loa. Ke ʻike ka mea kanu i kahi hanana kaumaha, hoʻomaka ka synthes o ascorbic acid i loko ona, kahi e hoʻonui ai i ke kūpaʻa o ke kino. Hoʻohana nā Agronomists i kēia mākaukau ma ke ʻano he ʻenehana ʻenehana o ka hoʻonui ʻana i nā mea kanu - wehe ʻia nā hale kōmaʻomaʻo, hoʻoluʻu ʻia, anuanu. ʻO ka nui o nā ʻano ulu e ulu ana, ʻo ka nui o ka spectrum biochemical o nā mea pono e synthesize ʻia i ka mea kanu. No laila, ʻoi aku ka momona o nā ʻōmato hema, no ka mea laʻana, ʻoi aku ka momona, hōʻiliʻili lākou i nā mea ʻaʻā, a ʻo kā mākou, i ulu i ke ala waena, ʻoi aku ka acidic, akā nui nā mea biologically active.
"Aia kahi ʻike kumu, no ka laʻana, he hana hale a me ka ikehu ka meaʻai iʻa, a he hana hoʻōla a me ka hoʻoponopono ka mea kanu mea kanu," i wehewehe ʻo Murat Gins. "Akā he ʻokoʻa loa nā meaʻai mea kanu. ʻOiai ke ʻano o nā hua like e loli ke oʻo. A ʻokoʻa loa nā ʻano ʻokoʻa i kā lākou waiwai. Ma ʻaneʻi e ʻai nui ana ke Komohana i nā broccoli a aneane ʻole e ʻai i ke kāpena keʻokeʻo. Ma muli o ka pua ʻana o nā ʻano kāpena Mediterranean (ʻo ka broccoli like a me nā pua o Brussels), he ʻōmaʻomaʻo lākou āpau, ʻo ia hoʻi he loko nā phenolic compound a me nā antioxidants. Hoʻomaʻamaʻa ʻia ke kāpena keʻokeʻo i nā lau keʻokeʻo kaʻawale. Loaʻa iā lākou ka nui o ka fiber dietary a me ka ferment well, i meaʻai no kā mākou microbiome - microflora ʻōpū, kahi e hua ai nā huaora a me nā minelala a mākou e pono ai. He ʻano ʻokoʻa nā ʻano kāpena, akā ʻaʻole ʻike ka poʻe āpau e pili ana.
I kēia manawa, he ʻike kūikawā kūikawā kēlā e pono ai i kēlā me kēia mea. Eia kekahi, ʻae lākou i ka hoʻomohala ʻana i kahi ʻepekema hou - nā mea hoʻohui meaʻai, kahi e koho ai i nā huahana no kekahi kanaka kikoʻī. I ka wā e hiki mai ana, ua maopopo nā ʻepekema, e hana mākou i kahi papaʻai pākahi no mākou iho, ʻaʻohe mea e pili ana i nā papa hana palena o kēia wā e like me "ʻaʻole ʻai ma hope o ʻeono."
-ʻO ka hoʻokumu ʻana i kahi papaʻai ʻaʻohe mea o ka makemake no nā meaʻai, - wahi a Vladimir Bessonov, Kauka o Biological Science mai ka Federal Research Center of Nutr and Biotechnology. huahana. ʻAʻole ka palena o ka papaʻai, kahi hana lōkahi o nā mea biologically hana. A ʻaʻole kēia no ka nui o ke koho ʻana o kahi mea hānai e like me nā makemake o ke kanaka ponoʻī. ʻO ka ʻoiaʻiʻo inā e noʻonoʻo mākou i kahi papaʻai e kūʻē i nā ʻano ʻai a ke kanaka, a laila ʻaʻole ia e ukali iā ia. No laila, ʻo ka hana e hoʻomaʻa i nā ʻano ʻai e noʻonoʻo nei i ka ʻike hou a ʻike i nā meaʻai kūpono me ka nui o nā mea e pono ai no kekahi kanaka. A no laila ʻaʻole ia he olakino wale nō, akā ʻono hoʻi ...
ʻO ka hale kūʻai lāʻau mai ka māla
Ua mahele nā ʻepekema i nā mea kanu i ʻehā mau pūʻulu e like me ka hōʻike e hōʻike akāka ʻia i nā meaʻai. Eia nā mea lanakila i kēlā me kēia "moho"
ʻO Chrysanthemum e ʻai, amaranth, petiolate celery
Aia i loko o kēia hui nā waikawa oxycinnamic a me nā esters. Hiki i kēlā mau pūhui ke hoʻomaka i ka hana o nā cascades āpau o nā ʻāpana i pale i ke kino mai nā hopena o nā mea ʻino, a hoʻopilikia pū hoʻi i ke kaʻina ʻelemakule.
ʻO Broccoli, kāpelu Kina, waika wai
Loaʻa nā huaʻai o kēia hui i nā hui phenolic maʻalahi a me nā waikawa hydroxybenzoic. Hoʻoulu kēia mau mea āpau i ka ulu ʻana o nā mea kanu. Ma ko lākou kumu, hana ʻia kahi hui tannin āpau, kahi i loko o ke kino o ke kanaka e hoʻopilikia nei i nā hana o ka make cell.
Nā ʻano mea kanu o ka amaranth, ka mint, ka balama lemona
Loaʻa i kēia mau mea kanu kahi helu nui o flavonoids - nā mea āpau āpau e hoʻonāukiuki i ka hana o ke kino. Pale lākou i nā hunaola mai ka hana o nā laha oxygen reactive a me nā radical manuahi, komo i nā hana metabolic, a kōkua i ka omo ʻana i nā wikamina.
ʻO nā pua pua puaʻa Brocholi, chrysanthemum edible
Loaʻa iā lākou nā mea i kapa ʻia he condensive a polymeric phenolic compound. Hana lākou i kahi hana hale i nā pūnaewele, ʻo ia hoʻi, he mau mea kōkua i hiki ʻole ke hoʻololi ʻia i ke kino.
ʻOi aku ka maikaʻi
ʻO nā mea kanu i loaʻa i nā Lūkini i kēlā me kēia lā pū kekahi me nā antioxidant pono no ke kino. Ke hoʻolauna nei i nā mea kiʻekiʻe ʻelima
- ʻO nā aniani poni kahi ʻoni ʻoniʻaka a ʻōlinolino hoʻi o ka ʻaka onionio. Hoʻopili ʻia ka mea kiʻekiʻe o nā meaola i ka papa o luna o ka ʻaka, ma lalo pono o ka husk.
Loaʻa nā anthocyanins - nā antioxidant i pale i ka ulu ʻana o ka maʻi kō, ka maʻi ʻaʻai a me nā maʻi o ka ʻōnaehana. Kaua lākou i nā maʻi a hoʻolohi i ke kaʻina hana ʻelemakule.
Hoʻokomo pū nā ʻakaʻaka i ka flavonoid quercetin - loaʻa kēia antioksant i nā anti-allergenic a me nā waiwai diuretic, he anti-inflammatory, antispasmodic, antitumor a me nā hopena radioprotective.
- ʻO Broccoli ka mea kanu punahele ma waena o nā keiki o ke kula haʻahaʻa. Eia nō naʻe, ʻo kāna mau waiwai pono e hoʻolilo iā ia i kekahi o nā huahana nui o ko mākou manawa. Aia i loko o Broccoli sulforaphane, kahi hui kūlohelohe anti-cancer.
Ua hoʻoholo ka World Cancer Foundation he maikaʻi kēia kāpena i ka pale ʻana a me ka hakakā ʻana me ka maʻi ʻaʻai o ka esophagus, ʻōpū, akemāmā, ʻili a me ka ʻōnaehana genitourinary.
A loaʻa i ka broccoli he 2 mau manawa ʻoi aku ka nui o ka wikamina C ma mua o nā hua citrus. Hoʻomanaʻo ʻo kēia huaora kahi antioxidant ikaika e hoʻoikaika i ka ʻōnaehana pale, e hōʻoia i ka hana maʻamau o ka hoʻopili a me nā iwi o ka iwi, a me ka paʻa o nā kīʻaha koko.
- Aia i loko o ka pepa Bell ka nui o nā wikamina B, PP, E a ʻo ka vitamin C. Aia ka nui o ia mea he 30-60 gram o kēia mea kanu i lawa no ka māʻona o ke kino i kēlā me kēia lā. Hoʻopili pū ʻo Pepper i nā mea he nui a, ʻo ka mea hoihoi, ʻo ka antibiotic antibiotic capsicidin (keakea ia i ka ulu ʻana o nā microbes a me nā microflora fungal i ke kino, hoʻomaikaʻi i ka digestion).
ʻO ke kiʻekiʻe o ka fiber, pectin, glucose, fructose, hao, magnesium a me keleawe, bioflavonoids a me ka vitamina C kahi hopena maikaʻi i ka elasticity o nā kīʻaha koko.
- ʻO ke kāloti, ka mea i aloha nui ʻia e nā mea āpau, waiwai nui i ka carotene, ka mea e paipai ai i ke kūkulu ʻia ʻana o nā hunaola hou a me nā hematopoiesis, hakakā i nā maʻi, hoʻoikaika i ka ʻili, nā iwi a me nā niho, a hoʻomaikaʻi i ka ʻike. Pono ʻia ʻo Carotene e nā puʻupaʻa, loko a me nā akemāmā.
ʻO nā antioxidant, loaʻa nā kāloti i ka wikamina C, kahi e hoʻoikaika ai i nā paia o nā kīʻaha koko a hoʻomaikaʻi i ka ʻili.
Hoʻohui ʻia ia, he hopena maikaʻi ka huaʻai E i loko o nā kāloti i ka ʻili - paipai ia i ka hana hou ʻana o nā papa o ka ʻili a hoʻonui i ka paʻa o nā mākala. ʻO ka ʻāpana pono loa o ka lau aʻa kokoke i ka ʻili.
- ʻO Tomato kekahi mea kanu a nā mea āpau e aloha ai. Loaʻa iā ia ka wikamina C, nā antioxidant rutin, ka mea e pale aku ai i ka pāhawewe ultraviolet, nā wikamina B, nā waikawa folic a me nā minelala he nui. Eia kekahi, loaʻa i nā ʻōmato ka nui o ka immunostimulant a me ka antiotant carotene. ʻO nā waikawa i loko o ka ʻōmato e hoʻomaikaʻi i ka digestion a kāohi i ka microflora maʻi. A mahalo i ka lycopene antioxidant, ʻo ka ʻai mau ʻana o nā ʻōmato e hoʻoliʻiliʻi i ka likelike o nā maʻi puʻuwai e 26 pakeneka.
Source: https://kvedomosti.ru/