ʻO ke kau aniani nui ma Iapana mai ʻApelila a Iune. Akā i nā makahiki i hala iho nei, ua ulu ʻia ma ka ʻāina a loaʻa i ka makahiki a puni no ka mea he nui nā ʻano ʻano kūloko. ʻO ka mea nui, ʻo ia ka ʻohi ʻana o nā aniani ʻōpio, i ʻike ʻia e ko lākou ʻili lahilahi a me ka ʻono kūikawā, i ʻohi ʻia i ka pūnāwai mai ʻApelila a Mei.
Hōʻike nā haʻawina hou e nā ʻepekema Iapana e ʻoi aku ka nui o nā waiwai o nā aniani ma mua o ka mea i manaʻo mua ʻia.
Aia i loko o nā aniani kahi mea hoʻokahe koko - allyl sulfide (allicin). Ma muli o ia e wela ai nā maka i ka ʻoki ʻana i nā aniani a ʻawaʻawa i ka waha ke ʻai ʻia. Kāohi ʻo Allyl sulfide i ke koko ma ka hoʻoemi ʻana. He mea kūpono ia i ke koko kiʻekiʻe, atherosclerosis, cerebral infarction a me ka myocardial infarction.
Eia kekahi, ʻo nā aniani ke pale i ka piʻi ʻana o ke kiʻekiʻe o ka glucose koko, no laila ua ʻōlelo ʻia no ka poʻe me nā kiʻekiʻe kiʻekiʻe o ka momona a me ka cholesterol.
Aia ka quercetin i nā aniani, he ʻano polyphenol ʻo ia ka puaʻa a me ka mea astringent o nā aniani. Loaʻa iā ia nā waiwai antioxidant - wehe i ka oxygen hana. Mahalo i ka hopena antioxidant, pale ʻia ka ʻelemakule o ke kino. Hāʻawi pū ia i ka pale ʻana i ke anu a me nā maʻi oncological i hopena mai ka emi ʻana o ka pale.
ʻO ka mea nui, ʻo ka puaʻa ʻulaʻula ʻulaʻula poni he anthocyanins, kahi ʻano polyphenol i loaʻa nā waiwai antioxidant, hoʻoikaika i nā kīʻaha koko, pale i ka luhi a me ka ʻelemakule, hoʻemi i ke koko a me ka metabolic syndrome, a hoʻomaikaʻi i ka hana o ka ate. Loaʻa nā puaʻa like i ka nui o nā ʻano ʻuala me ka ʻiʻo poni.
Eia kekahi, ʻo ka glutathione, kahi ʻāpana o ka aniani, loaʻa ka nui i loko o ke ake a me nā maka o ke kanaka, no laila, ʻo ka ʻai ʻana i nā aniani e hoʻomaikaʻi i ka hana o ka ate a pale i ka cataracts.
Loaʻa i ka Allyl sulfide nā waiwai bactericidal ikaika, no laila ke pepehi nei ia i nā bacteria pathogenic. Kōkua ia i ka hoʻoponopono ʻana i ka hānō, ke anu, ka maʻi maʻi a me ka ʻai ʻana. Hoʻoikaika ia i ka ʻōnaehana pale, no laila pono e hoʻopau ʻia nā aniani i ka wā e nāwaliwali ke kino.
Aia i loko o nā aniani ʻelua ʻano o ka fiber dietary - insoluble and soluble fiber. Loaʻa iā ia nā oligosaccharides e hoʻomaikaʻi i ka ʻōpū o ka ʻōpū. Kōkua ʻo Quercetin i ka hoʻemi ʻana i ka momona, e hoʻolilo i ka aniani i meaʻai hoʻemi kaumaha.
ʻO ka potassium i loko o nā aniani ke kōkua i ka wehe ʻana i ka wai nui a me ka paʻakai mai ke kino a hoʻemi i ka pehu. He mea maikaʻi hoʻi ia i ka hoʻomaha ʻana i ka luhi ke lawe ʻia me ka huaʻa B1, loaʻa i ka puaʻa, no ka laʻana.