Pono nā ʻuala e kū i ka hoʻokūkū huhū mai nā huahana ʻē aʻe i hana ʻia mai nā legume a me nā hua
Ke noʻonoʻo nei nā mea hana i ka mea ʻai i ʻimi nui ʻia i kēia manawa pehea e mālama ai i ke alakaʻi ʻana o kaʻuala i ka helu o nā makemake o nā mea kūʻai.
"ʻO nā lā i kūʻai ai nā wahine i 10 kilogram o kaʻuala i kēlā me kēia pule no ka papa ʻaina i hala aku nei," wahi a Gerard Bove, ke poʻo o kahi ʻoihana ʻuala.
I kēia mau lā, ke koho nui nei nā mea kūʻai aku i nā meaʻai ʻē aʻe, keu hoʻi ke hoʻokūkū ikaika ʻia mai nā meaʻai i hana ʻia mai nā legume a me nā hua. No laila, pono nā mea mahi ʻuala e hele no nā hana hoʻopunipuni a kāhea i nā mea hoʻohua no ke kōkua.
No laila, i kēia manawa, hoʻolaha nui ʻia nā ʻano ʻuila poni, i hoʻokaʻawale ʻia e ka nui o ka anthocyanin, ma ka mākeke. ʻIke ʻia nā Anthocyanins (pigment kūlohelohe) no nā waiwai pono he nui no ke olakino kanaka, me ka kāohi ʻana i ka ulu ʻana o nā neoplasms malignant a me ka pale ʻana i nā cataract. A hiki i kēia manawa, ua manaʻo ʻia ʻike ʻia nā anthocyanins ma nā blueberry a me nā kāpena ʻulaʻula, akā ua hana nā mea hoʻohua i nā uala poni, a hiki ke lilo i kumu waiwai maikaʻi loa o nā anthocyanins.
ʻO ka neʻe ʻana aku o ke kūʻai aku ʻana he ʻanoʻano o kaʻuala me kahi ʻoliʻoli ʻulaʻula a me nā mea kanu i hana i nā tubers ʻoluʻolu me kahi ʻulaʻula a me melemele.
Ma ke ala, ʻo ka inoa o kēia ʻano "Holiday" e kūlike i ka ʻike maka. Hāʻawi maʻalahi ʻia ʻo kaʻuala Prazdnik e hoʻomoʻa ʻia i ka umu me ka aila a me ka paʻakai a lawelawe ʻia ma ke ʻano he meaʻai māmā. ʻAʻole pono e hoʻopilikia me ka hoʻomaʻemaʻe, holoi wale i nā tubers me ka wai.
Ua hoʻomaopopo ʻo Gerard ua hoʻomaka lākou e kūʻai pinepine i kaʻuala liʻiliʻi, a hoʻohana lākou ia mea no ka hoʻomoʻa ʻana.
"I ke kūʻai aku ʻana, hōʻike nā ʻōpala liʻiliʻi i ka hoʻonui makahiki ma kahi o 20 pakeneka. I ka wā ma mua, hoʻolei maʻalahi ʻia kaʻuala ma lalo o 30 mm o ka nui no ka mea ʻaʻole hiki ke ihi ʻia. Ua hoʻohana ʻia nā tubers liʻiliʻi no ka hānai holoholona. A i kēia manawa ua makemake nui ʻia kaʻuala liʻiliʻi no ka mea hiki ke kuke maʻalahi i ka umu, ”wahi a Gerard.
Aia kekahi ʻano ulu e ulu ana no ka ʻuala ulu a me nā kūmole me ka ʻala potato momona. ʻAʻohe o ka ʻala ʻala ma ka makeke, ʻoiai ke kuhikuhi nui ʻia nā hana a nā mea hānai i ke kala i makemake ai nā mea kūʻai aku e ʻike.
"ʻO nā makemake o ka mea kūʻai mai nā kumu hoʻoholo no ka lawe ʻana i nā mākeke like ʻole. ʻO kahi laʻana, ma UK makemake lākou i ka ʻuala i ka ʻiʻo keʻokeʻo wale nō, a ma Kelemania, no laila he melemele nā tubers o loko. I kēia manawa ke koi nei ka poʻe kūʻai i ka ʻuala ʻaʻala, a pono e hoʻokūkū nā mea hana inā makemake ʻoe e kūʻai kūleʻa, "wahi a Gerard.
(Laha: www.freshplaza.com).
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