Ua mālama kahi mea noiʻi ʻo Purdue University i kahi noiʻi a ua ʻike he hopena maikaʻi ka hoʻopili ʻana o nā ʻuala hou i nā pae kō glucose. Ua ʻike nui nā ʻepekema i ka waiwai o ka poni a me ka uala keʻokeʻo.
Ua aʻo kahi hui o ka poʻe loea ʻAmelika i ka hui ʻana o kaʻuala a me ko lākou mau pono no ke kino o ke kanaka. Ua hoʻololi ʻia nā mea hoʻohui o kaʻuala i ka rula o ka pane glycemic ma o ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka glucose i loko o ke koko. ʻO kēia nā anthocyanins a me ka waikawa chlorogenic. ʻO kēia mau mea i loaʻa i nā nui i loko o kaʻuala. Ua ʻike pū kekahi nā meaolaola i ke ʻano o ka ʻuala ke kiʻekiʻe o nā mea i hoʻohui ʻia, a ua lilo ia i mea maikaʻi loa ke ʻai i ka ʻulaʻula a me nā uala keʻokeʻo.
Ua ʻōlelo nā ʻepekema ua hōʻoia lākou i nā keu pono o nā uala hou wale nō. Manaʻo nā loea e hoʻopaʻa i nā waiwai pono o kaʻuala.
Source: https://goroday.ru