ʻO kahi noiʻi hou na Professor Derek Stewart o ka James Hutton Institute e hōʻano hou i kēia huahana. Wahi a ka ʻepekema, hiki i ke kanaka ke noho ma hoʻokahi ʻuala, nā memo MedDaley.
Ua hōʻike ʻia ke kālailai he waiwai ka uala i nā wikamina (nā wikamina B9, B6, C), nā minelala, carotenoids a me polyphenols. Mai poina e pili ana i ka ʻike kiʻekiʻe o ka fiber. Inā ʻoe e pani i ka ʻiʻo me nā lauʻai a me kaʻuala i kāu papaʻai, hiki iā ʻoe ke hōʻemi i ka makaʻu o ka puʻuwai puʻuwai. Aia kekahi hōʻike e hōʻike i ka hoʻonui ʻana o kaʻuala i ka hana ʻike i nā mākua makua.
Eia kekahi, ʻike ʻia ka waiwai meaʻai kiʻekiʻe loa e ka ʻili o kaʻuala. A me nā minelala, me ka nānā ʻole i ke ʻano kuke (mū uala, hoʻomoʻa ʻia a hoʻomoʻa ʻia paha, mālama ʻia. Hoʻohui ʻia, hoʻohālikelike ʻia i nā meaʻai ʻē aʻe i like ka nui o nā kālikaiki i kā lākou haku ʻana, ʻoi aku ka momona o ka ʻuala. Akā aʻoaʻo ka loea i ka palena ʻana i ka ʻai o nā french fries ma muli o ka hoʻonui ʻia o ka momona.
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