Hiki ke loaʻa ka protein huaʻai mai ka ʻuala ʻoi aku ka maikaʻi no ka hoʻohui ʻana i nā ʻiʻo e like me ka waiū holoholona, hōʻike i kahi noiʻi hou e nā ʻepekema Dutch, hōʻike Nūhou ʻuala Portal.
Wahi a kekahi pepa i paʻi ʻia ma "ʻO ka lāʻau lapaʻau a me ka ʻepekema i nā haʻuki”, hiki i ka ʻuala ke lilo i kumu waiwai no ka poʻe haʻuki e nānā ana e kūkulu i ka nui o ka ʻiʻo e like me ka waiū holoholona.
Ua ʻike nā mea noiʻi ma ke Kulanui ʻo Maastricht ma Netherlands ʻo ka ʻai ʻana i ka 30 grams o ka protein i loaʻa i ka ʻuala ma hope o ka hoʻomaʻamaʻa ikaika ʻana i hoʻonui nui i ka nui o ka synthesis protein muscle. Ua like ka pae o ka synthesis me ka mea i loaʻa ma hope o ka ʻai ʻana i ka nui like o ka waiu protein concentrate.
ʻO ka mea noiʻi alakaʻi ʻo Luke J.C. van Loon, PhD, ke kaukaʻi o ka physiology meaʻai ma ka Maastricht University Medical Center, i ʻōlelo ʻia: "Ma ke ʻano laulā, ua manaʻo ʻia nā protein i loaʻa i nā mea kanu he mea anabolic liʻiliʻi ma muli o ko lākou haʻahaʻa haʻahaʻa a me ka ʻike piha ʻole o ka amino acid. Hōʻike kā mākou hopena i ka 30g o ka protein i loaʻa i ka ʻuala e hoʻoikaika i ka ulu ʻana o ka ʻiʻo a me ka hoʻoponopono ʻana i ka wā hoʻomaha a i ka wā o ka hoʻihoʻi hou ʻana.